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The Well Integrative Wellness Boutique

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Treatments
Treatment

Acupuncture

Originating over 5000 years ago in ancient China, Acupuncture relies on harmonizing the “nature” that we are as humans. Acupuncture involves using very thin needles (so thin they remind us of cat whiskers) to alleviate pain and treat various physical, mental, and emotional, conditions. Acupuncture can treat almost anything as it can trigger the parasympathetic nervous system (Rest and Digest.... Read More

Originating over 5000 years ago in ancient China, Acupuncture relies on harmonizing the “nature” that we are as humans. Acupuncture involves using very thin needles (so thin they remind us of cat whiskers) to alleviate pain and treat various physical, mental, and emotional, conditions. Acupuncture can treat almost anything as it can trigger the parasympathetic nervous system (Rest and Digest.). When this system is activated, the body can rejuvenate our natural healing systems. Acupuncture is a wonderfully non invasive approach that incorporates the Body, Mind and Spirit.

Massage Therapy

Whether you need a gentle Swedish massage, a therapeutic deep tissue session, or myofascial release of connective tissues, we will craft a session just for you. Before each session, we'll talk to you to determine the best technique (or combination of techniques) for your needs, and will adjust appropriately as your body responds. Of course, if you know you love a particular technique, don't ... Read More

Whether you need a gentle Swedish massage, a therapeutic deep tissue session, or myofascial release of connective tissues, we will craft a session just for you. Before each session, we'll talk to you to determine the best technique (or combination of techniques) for your needs, and will adjust appropriately as your body responds. Of course, if you know you love a particular technique, don't hesitate to tell us! Performed on a table with light oil or lotion.
Ad-Ons $10 each: Please put a note when scheduling or let your practitioner know, if you would like Aromatherapy, CBD oil or Mentholated Massage lotion.

Yoga Class

Join us for more traditional yoga classes that help bring us back into our bodies and allow us to be more mindful.

Cupping

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. It moves and transforms stagnation and pain.

Sound Bath and Acupuncture

Rejuvenate your central nervous system through acupuncture while allowing the soothing vibrations of crystal bowls to resonate within your body, creating a state of ultimate zen.

Retreat

Come Travel and Explore with Us.

Meditation

Free Meditation. Become a part of the Collective Consciousness.

Thai Yoga Massage Workshop

Join us for an enriching Thai Yoga Massage workshop, where you’ll explore the ancient practice that combines acupressure, gentle stretching, and yoga techniques. This hands-on workshop is designed for beginners and experienced practitioners alike and will guide you through the principles of Thai massage. Participants will: Learn the foundational techniques of Thai Yoga Massage, including... Read More

Join us for an enriching Thai Yoga Massage workshop, where you’ll explore the ancient practice that combines acupressure, gentle stretching, and yoga techniques. This hands-on workshop is designed for beginners and experienced practitioners alike and will guide you through the principles of Thai massage.

Participants will:

Learn the foundational techniques of Thai Yoga Massage, including various positions and stretches to enhance flexibility and promote relaxation.
Discover the energetic pathways of the body, known as Sen lines, and how to work with them to facilitate healing and balance.
Experience guided practice sessions, allowing you to apply what you learn in a supportive environment.
Gain insights into the philosophical aspects of Thai massage, including mindfulness and the importance of breath.
By the end of the workshop, you will be equipped with new skills to practice on yourself and others, fostering a deep sense of connection and wellness. Join us for a transformative experience that will elevate your massage techniques and enrich your personal well-being!

Yoga/Soundbath/Meditation At the Well

Daniel Kemp

Daniel has spent over 20 years engaged in the world of healing arts. Starting from the early 2000’s as a yoga teacher, he then added massage training from the Pittsburgh School of Massage Therapy in 2005 to his repertoire. Always seeking to deepen in his knowledge of healing the body-mind-spirit continuum, he decided to enter what was then the TAI Sophia Masters of Acupuncture program where he studied acupuncture and the power of language and healing presence in the treatment room. Combined with 8 years living abroad, with much of that time spent living amongst indigenous peoples whose medicine has always been holistic and rooted in nature, Daniel brings a very eclectic perspective to the healing process. He recalls a night on the island of Eua in the Tongan archipelago: “There were no medical doctors on the island, however I had been living with a medicine woman and her many children for quite some time and felt as one of her own. One night a fever I had been battling, became so intense I could hardly open my eyes and began to move in and out of vivid hallucinations. She took me into the main room and began singing and chanting in Tongan while wiping away the sweat from my body with a cool damp cloth. She would alternate between this cloth and an herbal compress she had made. When the sun broke over the horizon the next day, she was still there softly singing and smiling down into my eyes. The fever lifted and I walked down towards the sea as if I was adrift on a cloud, my body light, fluid and full of a palpable energy. This sensation stayed with me for days, but the memory has remained for decades as vivid as if it had been yesterday.” It is that same energy that Daniel hopes to share with everyone who seeks his care.

Daniel has spent over 20 years engaged in the world of healing arts. Starting from the early 2000... Read More

Jennifer Poulin

Jennifer Poulin hold a Masters in Acupuncture and has been practicing Chinese Medicine since she started studying Shiatsu in 2006. She encompasses compassion and dedication to all of her clients and strives to empower her patients to learn their bodies individually. Her past experience and knowledge of the musculoskeletal, facial, and acupuncutre energetic systems give her an edge for pain management. She is in network with Carefirst, Cigna and Aetna.

Jennifer Poulin hold a Masters in Acupuncture and has been practicing Chinese Medicine since she ... Read More

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Located at: 740 Light St, 3rd Floor, Baltimore
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Need Help? 4436004329 jenforwellness@gmail.com