Originating over 5000 years ago in ancient China, Acupuncture relies on harmonizing the “nature” that we are as humans. Acupuncture involves using very thin needles (so thin they remind us of cat whiskers) to alleviate pain and treat various physical, mental, and emotional, conditions. Acupuncture can treat almost anything as it can trigger the parasympathetic nervous system (Rest and Digest.). When this system is activated, the body can rejuvenate our natural healing systems. Acupuncture is a wonderfully non invasive approach that incorporates the Body, Mind and Spirit.

Whether you need a gentle Swedish massage, a therapeutic deep tissue session, or myofascial release of connective tissues, we will craft a session just for you. Before each session, we'll talk to you to determine the best technique (or combination of techniques) for your needs, and will adjust appropriately as your body responds. Of course, if you know you love a particular technique, don't hesitate to tell us! Performed on a table with light oil or lotion.
Ad-Ons $10 each: Please put a note when scheduling or let your practitioner know, if you would like Aromatherapy, CBD oil or Mentholated Massage lotion.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

The experience begins an Acupuncture Treatment (optional) and then finding a comfortable position, lying down or seated, often with a blanket and yoga mat. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and voice.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

We spend the majority of our time doing things for our bodies. Your mind needs some attention, too :) Guided Meditation is the gift your mind has been waiting for. It's time to let go and discover the absolutely extraordinary self that you really are. This unique method of meditation combines Vedic wisdom, self-reflection and spoken reflection into a singular experience that brings together the two most important elements of real and long-lasting self-realization: knowledge of self and knowledge of the universe. Come and join us as Mark Guides us though this 30 minute journey.